On Saturday, November 16th, join us for "On the ground part 1," a practical self-defense workshop focused on defending yourself in ground fighting situations. This workshop will equip you with practical techniques to defend yourself from ground attacks. You'll gain confidence through physical training and scenario-based drills, all while being guided by a passionate coach and trainer.

Tosca is a certified Krav Maga instructor with additional training in Boxing, Muay Thai, and Jiu Jitsu. As a mother who discovered Krav Maga after seeking self-defense training, she understands the desire for both physical and mental empowerment. 

Will, focus, and action - these are the cornerstones of self-defense. We'll train your reflexes, target effectively, and unleash your inner strength. Register today and take the first step towards feeling safe, confident, and empowered. Space is limited to 21 participants, so don't delay!

Time: 12:00 PM to 2:00 PM