On Saturday, May 11th, join us for "On the ground part 2," a practical workshop focused on the essential skills of falling safely and efficiently getting back on your feet in self-defense situations. Building upon the foundation of "Part 1," this session empowers you with the confidence and technique to navigate ground encounters with control and poise. Whether you've taken "Part 1" or are new to the series, this session equips you with valuable knowledge and techniques. However, for a comprehensive understanding of ground fighting and self-defense, taking both workshops is highly recommended. 

Specific things you'll learn, embedded in the self-defense mindset of situational awareness, prevention, stopping attacks, and getting home safely: 

• Falling safely in any direction
  
• Getting up quickly several ways
• Releasing chokes or grabs while on the ground
• Getting out of a pinned position on the ground
• Escaping safely
  

Led by Tosca, a certified Krav Maga instructor with diverse experience in martial arts, you'll gain practical knowledge through targeted drills and expert guidance. For Tosca, Krav Maga is more than just a fighting system; it's a journey of personal growth and self-discovery. Her classes are challenging yet supportive, fostering a space where you can push your boundaries, discover your inner strength, and navigate challenging situations with confidence. 

Balance power with control. Self-defense is about finding the will to act and the focus to be effective. Register today and take the next step towards feeling safe and empowered. Space is limited to 21 participants, so don't delay!